Ave Explores Series | Stress, Anxiety, and Mental Health | Week 1

Catholic author, speaker, and “worry expert” Gary Zimak and Katie Prejean McGrady will discuss balance during stressful times and making prayer part of your routine.

Listen now on the following:


If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you're having suicidal thoughts, call 1-800-273-TALK (8255) to speak with a skilled, trained counselor at a crisis center in your area at any time (National Suicide Prevention Lifeline). If you are located outside the United States, call your local emergency line immediately.

With the help of professionals and those who have struggled with stress, anxiety, and other mental health issues, we’re offering insights, resources, and suggestions for a path to healing and a road to hope in the midst of dark and scary times.

 

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Books to Consider