Catholic resources to give you spiritual guidance and encouragement as well as practical tips to help maintain your mental and emotional health.


Ave Explores: Stress, Anxiety, and Mental Health

Mental Health Resource List

Suicide Awareness Resources


Suggested Podcast Episodes

Squeezing the Stress Ball—Gary Zimak

The Power of Healing—Sr. Miriam James Heidland, S.O.L.T., & Fr. John Burns

Addiction and Recovery—Scott Weeman

Helping Teens Be Mentally Healthy—Roy Petitfils


Suggested Articles

Mary Is There During Our Grief by Leticia Ochoa Adams

Healing is Essential by Bob Schuchts

Alone Time in a Stressful World by Robert J. Wicks

Does Faith Offer a Path Out of Anxiety? by Allison Ricciardi



Books for Healing and Hope

The contents of this page, such as text, graphics, images, and other material are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. 

If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you're having suicidal thoughts, call 1-800-273-TALK (8255) to talk to a skilled, trained counselor at a crisis center in your area at any time (National Suicide Prevention Lifeline). If you are located outside the United States, call your local emergency line immediately.