Slow Down

Five-Minute Meditations to De-Stress Your Days

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Format: Paperback

Publication date: November 7, 2003


Now people everywhere can reduce the stress that results from our never-slow-down days with a little help from Fr. Joseph Champlin. Slow Down! Five-Minute Meditations to De-Stress Your Days is a collection of 101 spiritual messages, each accompanied by a spiritual suggestion for reflection and a prayer taken from the Psalms. Created especially for people with little time and a lot of stress, this helpful book will appeal to all who desire to slow down and regain a sense of spirituality in their days.

This book was adapted from a series of popular radio messages that Fr. Champlin recorded. Listen to the additional resources below to hear some sample broadcasts.

Product Details

Pages: 208

Trim size: 5 x 7 inches

ISBN: 9781893732780

Imprint: Sorin Books

  • “Reassure[s] us that we're not alone.”

    “Fr. Champlin's wisdom is delivered in a conversational format that is designed to help us see God in the everyday stories of our lives. His reflections on the contemporary human experience reassure us that we're not alone, that God is right there, in the day-to-day details.”

    Joel Delmonico
    Vice President
    Clear Channel Radio Syracuse

  • “Delicious, encouraging stories.”

    “No preaching here, just delicious, encouraging stories. Just what the doctor ordered to keep the worries away and welcome every day as the best day of your life.”

    Rabbi Charles S. Scherman
    Syracuse, New York

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Spiritual Suggestions to De-stress Your Day from Fr. Champlin

Being a Good Samaritan


The Beauty of God's Creation


Caring or Competitive?


Forgiveness of Others


Listening with Love




Praying Always


The Love of Giving and Receiving


Waiting to Understand and Accept


When the Dying Speak