Meditation in Motion

Exercise Your Body and Your Soul at the Same Time!

Format: Paperback

Publication date: March 1, 2004


Physical activity and spiritual awareness can lead to better health and a happier life. Both physical fitness and spiritual development are popular topics today. This book puts the two together with forty-eight stories about real people who discovered, often by chance, a connection between their physical activity and their spiritual awareness. The stories are about ordinary people of all ages, from all walks of life, and with all levels of physical fitness and ability. The stories will inspire and motivate readers to be attentive to the spiritual dimension of their own physical activities.

Product Details

Pages: 192

Trim size: 5.5 x 8.5 inches

ISBN: 9781893732629

Imprint: Sorin Books

  • “A must-read.”

    “A must-read for those whose contemplation takes an active turn. I'm proud to say her ideas first appeared as an article in our magazine.”

    Robert Owens Scott
    Editor-in-Chief of Spirituality & Health

  • “Inspiring and practical.”

    “Barbara Barocci's inspiring true stories and practical how-tos will help you bring your soul along on your workout and develop the inner and outer fitness that support each other. I highly recommend this book.”

    Victoria Moran
    Author of Fit from Within

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