God alone changes our lives and forgives our sins. We may finally understand God’s true fidelity toward us when we are challenged by our sinfulness and doubt. The act of contrition, prayed most commonly by a penitent in the Sacrament of Reconciliation, reveals the healing that God has already given us in Christ Jesus.
Saying an Act of Contrition alone in one’s room or in the quiet of sacramental confession gives expression to both sorrow for sin and God’s mercy and boundless love. These sacramental moments of contrition flow from the remorse and sorrow we all feel deep within our consciences.
Our moments of contrition help us take responsibility for our lives because we know that sin has consequences in all of our relationships. Our individual sin dims the vision of all believers. Contrition renews our human relationships and celebrates God’s mercy and kindness.
Adapted from the Words of Faith: Our Prayers (Act of Contrition) bulletin insert by Fr. Ronald Patrick Raab, C.S.C. Download the entire bulletin insert here.
The Act of Contrition Prayer Text
My God, I am sorry for my sins with all my heart. In choosing to do wrong and failing to do good, I have sinned against you whom I should love above all things. I firmly intend, with your help, to do penance, to sin no more, and to avoid whatever leads me to sin. Our Savior Jesus Christ suffered and died for us. In his name, my God, have mercy.
Or:
Lord Jesus, Son of God, have mercy on me, a sinner.
