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A Catholic Podcast

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New Episode—The Power of Rhythm and Light for Our Mental, Spiritual, and Physical Health with Andrew Laubacher

Oscar sits down with Andrew Laubacher to explore how faith, fitness, and intentional living can help us break free from digital overload. Together they discuss morning routines, circadian rhythms, and the power of the sun, before diving into how technology shapes our daily lives and impacts mental health.









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