More Than Your Emotions

Oscar sits down with Sr. Josephine Garrett, CSFN, Catholic sister, licensed counselor, speaker, and author of Wilderness of the Heart, for a conversation about the intersection of faith, emotions, and mental health. Drawing from Catholic theology and her experience in counseling, Sr. Josephine explores why emotions are not inherently sinful and how learning to understand them can lead us toward greater freedom and virtue. Together, they discuss the dangers of allowing emotions or diagnoses to define our identity, the cultural stigma surrounding mental health and practical ways to navigate situational anxiety. Through the beautiful image of stained glass, Sr. Josephine reminds us that God doesn't ask us to erase our humanity but to allow His light to shine through it.

Three Takeaways:

• Emotions are not sins.
• Your struggles are not your identity.
• Healing allows God's light to shine through us.

Sr. Josephine Garrett, CSFN, is a sister of the Holy Family of Nazareth, a licensed counselor, host of the Hope Stories podcast, and a Catholic speaker. She is the author of Wilderness Within and Wilderness of the Heart.