Digital Detox

Sr. Nancy Usselmann, FSP, invites us to consider the importance of digital fasting—a spiritual detox that helps us reset our minds and hearts amid constant media noise. Drawing on the vision of Bl. James Alberione—the founder of the Daughters of St. Paul—she unpacks how we can integrate our faith into the way we consume, create, and share content.

Sr. Nancy Usselmann, FP, is the director of the Pauline Center for Media Studies in Los Angeles, California. She is a media literacy education specialist and theologian, a national speaker, blogger, and reviewer of films on bemediamindful.org.