Catholic Meditations for Inner Child Healing
Follow along with Brya Hanan, licensed marriage and family therapist and certified family trauma specialist and author of Befriending Your Inner Child, as she helps you pray throughout your inner healing journey.
Becoming One Meditation
Reclaiming Your Imago Dei Meditation
Nurturing Your Wounded Child Meditation
Maturing Your Angry Adolescent Self Meditation
Stepping into Your Spirit-Led Adult Self
Full Meditation Playlist
To view all the meditations, either click the icon in the top right corner or click the “Watch on YouTube” button in the bottom left corner.
Click Below to Download FREE, Printable Meditations
Brya Hanan is a Catholic licensed marriage and family therapist and certified family trauma specialist who owns Hanan Hope and Healing, a private practice in Arizona.
In 2014, Hanan graduated from Loyola Marymount University with a bachelor's degree in sociology and a minor in Catholic studies. She earned a master’s degree in counseling psychology from Holy Names University in 2017. Hanan creates webinars and workbooks to help people befriend their inner child and experience holistic healing.
She is the author of God Whispered Gently, a children’s book she wrote about her own inner child.
For more resources or to inquire about consultation, visit bryahananlmft.com.
Our inner child remembers hurts experienced in our youth, whether they are traumas or trials, even if we try to stow them away. It doesn’t matter how much time passes or how mature we become; such hurts can eventually cause friction in our daily lives, casting a long shadow over our relationships with ourselves, our loved ones, and our God.
Written in a compassionate and pastoral tone Brya Hanan, Befriending Your Inner Child invites you to venture deep into your heart and befriend your hurts, emotional wounds, and childish behavior—or in the world of psychotherapy, your “inner child”—to reclaim your truest self, experience inner wholeness and healing, and strengthen your relationship with God and others.
