The Power of Rhythm and Light for Our Mental, Spiritual, and Physical Health

Oscar sits down with Andrew Laubacher to explore how faith, fitness, and intentional living can help us break free from digital overload. Together they discuss morning routines, circadian rhythms, and the power of the sun, before diving into how technology shapes our daily lives and impacts mental health.

Inspired by Saint Carlo Acutis, Andrew shares practical wisdom on digital detox, balance, and the importance of connection (person-to-person) in a distracted world. It time to shine a spotlight on how humanity and reality need to be in union again.

Andrew Laubacher, aka ALOB, was raised in Ventura, California, where he attended Mass, played many sports, hung at the beach and was always into music. After a serious wake-up call, he decided to attend a Steubenville Youth Conference where he found God. ALOB received degrees in theology and philosophy from Franciscan University.