Catholic Mental Health Playbook Bundle
Description
The Catholic Mental Health Playbook Bundle offers practical and compassionate guidance to greater mental and emotional well-being by licensed marriage and family therapist, Tommy Tighe. Drawing on his experience, Tighe combines professional mental health insights with self-care, healthy coping strategies, and professional support—while also exploring the powerful role of prayer, scripture, and the saints.
Tighe helps you navigate some of life’s most difficult emotional and mental health challenges. With practical guidance on depression, anxiety, trauma, relationships, and grief, he also addresses the fears, emotions, and circumstances that can intensify these struggles, including social anxiety, isolation, loss, and unhealthy relationships.
This Bundle Includes:
• St. Dymphna’s Playbook: A Catholic Guide to Finding Mental and Emotional Well-Being— offers practical approaches for understanding and beginning to address a wide range of mental health concerns through a uniquely Catholic lens. Drawing on scripture and the lives of saints and holy people who experienced similar struggles—including St. Dymphna, patron saint of those with mental disorders—you will see how faith can become an important source of hope and support on the journey toward healing.
• I’m Depressed—Now What? St. Dymphna’s Guide to Building Your Depression Playbook — Blending Catholic spirituality, mental health insights, and practical coping strategies, you will be inspired to create your own personalized “playbook”—a collection of tools, prayers, reminders, and healthy habits to turn to when depression clouds your path.
You’ll Discover:
• Practical tools for navigating moments of depression, anxiety, and fear and finding greater peace, healing, and hope.
• Concrete steps for building and maintaining greater mental and emotional well-being.
• Guidance for confronting the spiritual questions depression often raises: Do I not love or trust God enough? If God loves me, why does he let me feel like this? Is he listening when I pray? If he has a plan for my life, why does everything feel so pointless? Does he want me to suffer?
• Compassionate guidance for bringing difficult fears, doubts, and questions before God rather than facing them alone.
• Best practices for understanding and addressing mental health concerns through a uniquely Catholic perspective.
• Ways prayer, scripture, and relationships with the saints can support you through difficult moments, alongside appropriate professional care and intervention.
Whatever you’re facing, you are not alone. With practical tools, professional insights, prayer, scripture, and the witness of the saints, the Catholic Mental Health Playbook Bundle offers compassionate guidance and hope for taking the next step toward greater mental and emotional well-being.
Product Details
- Imprint: Ave Maria Press
Description
The Catholic Mental Health Playbook Bundle offers practical and compassionate guidance to greater mental and emotional well-being by licensed marriage and family therapist, Tommy Tighe. Drawing on his experience, Tighe combines professional mental health insights with self-care, healthy coping strategies, and professional support—while also exploring the powerful role of prayer, scripture, and the saints.
Tighe helps you navigate some of life’s most difficult emotional and mental health challenges. With practical guidance on depression, anxiety, trauma, relationships, and grief, he also addresses the fears, emotions, and circumstances that can intensify these struggles, including social anxiety, isolation, loss, and unhealthy relationships.
This Bundle Includes:
• St. Dymphna’s Playbook: A Catholic Guide to Finding Mental and Emotional Well-Being— offers practical approaches for understanding and beginning to address a wide range of mental health concerns through a uniquely Catholic lens. Drawing on scripture and the lives of saints and holy people who experienced similar struggles—including St. Dymphna, patron saint of those with mental disorders—you will see how faith can become an important source of hope and support on the journey toward healing.
• I’m Depressed—Now What? St. Dymphna’s Guide to Building Your Depression Playbook — Blending Catholic spirituality, mental health insights, and practical coping strategies, you will be inspired to create your own personalized “playbook”—a collection of tools, prayers, reminders, and healthy habits to turn to when depression clouds your path.
You’ll Discover:
• Practical tools for navigating moments of depression, anxiety, and fear and finding greater peace, healing, and hope.
• Concrete steps for building and maintaining greater mental and emotional well-being.
• Guidance for confronting the spiritual questions depression often raises: Do I not love or trust God enough? If God loves me, why does he let me feel like this? Is he listening when I pray? If he has a plan for my life, why does everything feel so pointless? Does he want me to suffer?
• Compassionate guidance for bringing difficult fears, doubts, and questions before God rather than facing them alone.
• Best practices for understanding and addressing mental health concerns through a uniquely Catholic perspective.
• Ways prayer, scripture, and relationships with the saints can support you through difficult moments, alongside appropriate professional care and intervention.
Whatever you’re facing, you are not alone. With practical tools, professional insights, prayer, scripture, and the witness of the saints, the Catholic Mental Health Playbook Bundle offers compassionate guidance and hope for taking the next step toward greater mental and emotional well-being.
Product Details
- Imprint: Ave Maria Press
